484 Old Corvallis Road Hamilton, Montana 406-360-1828
Jeff and Jennifer both started CrossFitting in 2011, when at the time they were members of Montana TEAM BEEF and running the Hood to Coast race for two years along with 5k’s,10k’s half marathons,and a full marathon.
They were getting bored with just running and decided to try CrossFit to see if it would help get them get pr’s on their races! After getting huge pr’s on their half marathon time in Missoula 2012 they were HOOKED! They still enjoy running and are still members of TEAM BEEF but Bitterroot CrossFit has become their passion
Crossfit is constantly varied functional movements performed at relatively high intensity. All Crossfit workouts are based on functional movements, and these movements reflect the best sspects of gymnastics, weightlifting, running, rowing and more. These are the movements of life. they move the largest loads the longest distances, so they are ideal for maximizing the amount of work done in the shortest time. Intensity is essential for results and is measurable as work divided by time–or power.