Mayhem Affiliate 09/09/2023
We will be having a special Hero WOD this Saturday honering William Hart.  Please join us if you can at 9 am.

Coaches Choice
Walking Stretches
Coach decides between 500m Row, 400 or 800m Run then whatever coach says you do to warm up 🙂

Hart (AMRAP – Rounds)
E5MOM for 30 Minutes

200 meter run
– 6 Burpee pull-ups
– 13 Push-ups
– 4 Wall walks

30 min. – #30 in Football
E5MOM – 5 Siblings
200m – #2 in Baseball
6 Burpees, 6 rounds – 6 total Hart kids
13 Push-ups – Age at passing
4 Wall walks – Sept. 4th

<ul><li>1 min foot smash with lacrosse ball (each side)</li><li>1 min pec smash on rig with lacrosse ball (each side)</li><li>1 min foam roll lats (each side)</li></ul>

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