CrossFit – Sun, May 12
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Workout Option 1
Trisha Yearwood (Time)

Freedom (RX’d)
Burpee to Bar (6in)
50 Single Unders after each set

Burpee to Bar
35 Single Unders after each set

Up Down
30 Single Unders after each set

  • Target time: 8-10 minutes
  • Time cap: 15 minutes

Workout Option 2
Option 2: Zone 2/Recovery (Checkmark)

On a 60 Minute Clock @ Zone 2 Pace or Nasal Breathing

2 Mile Run

In remaining time cycle through the following until the 60 minutes are up

80/64 Cal Row

50ft Front Rack + Overhead Mixed Grip Kettlebell Walk (2×53/35) (per arm)

80/64 Cal Bike Erg (or 60/48 cal Air Bike)

25 second Hanging L-sit

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